CAREER THERAPIST & BURNOUT COACH FOR HIGH ACHIEVERS · WESTCHESTER, NY
I help executives, leaders, and senior professionals manage severe workplace stress and burnout and regulate their nervous systems.
BASED IN WESTCHESTER, NEW YORK · VIRTUAL SESSIONS · CONCIERGE IN-PERSON BY REQUEST · PRIVATE PAY · FULLY CONFIDENTIAL
Success shouldn’t cost you your health, your peace, or yourself.
You’ve worked hard to get where you are but lately the pressure is following you home, into your body, and into your sleep. As a therapist and coach, I give high achievers a private space to regulate, recover, and make clear decisions about what comes next. I work with executives across Westchester County and New York City, and virtually.
SPECIALTIES
How I can help
Stress Management
Practical tools for severe workplace stress you can use between meetings, not just on vacation.
Burnout Recovery
Rebuild your energy and capacity without giving up the ambition that got you here.
Nervous System Regulation
Help your body leave survival mode, with practices that fit between meetings.
Career Transitions
A grounded space to decide what’s next — a new role, a new pace, or a new chapter entirely.
Imposter Syndrome
Quiet the inner critic that follows every promotion, and lead from earned confidence.
Work–Life Boundaries
Protect your time, your family, and your health without losing your edge.
ABOUT CAREER THERAPY
The depth of therapy. The momentum of coaching.
Career therapy looks at the whole person behind the title. We address the stress, anxiety, and exhaustion your work is creating and the thought patterns that keep you stuck in them.
Sometimes the answer is learning to thrive where you are. Other times, the place you are is no longer the place you’re meant to be. Many high achievers stay in roles that drain them because the next step feels uncertain, risky, or even impossible to name. Together, we explore what’s really holding you back, so you can decide whether to stay, shift, or leave with clarity instead of fear.
Why it works for high achievers
You don’t need someone to tell you to rest. You need a confidential partner who understands leadership pressure, uses clinical tools to calm your nervous system, and helps you make career decisions with confidence, then holds you accountable to the changes you choose.
Ready to feel like yourself again? Book a consultation today.
GETTING STARTED
What working together looks like
Every step is private, personal, and paced for a busy calendar.
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Schedule your first session
If it feels right, you choose a time that fits your calendar and book your first session.
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Ongoing support
We meet in private sessions or the Executive Reset , whichever gives you the support you need.
Create your plan
In our first session we map where you are, what you need, and a clear plan moving forward.
Free 15-minute consultation
A short, confidential call to hear what you’re carrying and make sure we’re the right fit.
WORK WITH ME
Choose your level of support
PRIVATE SESSIONS
One-on-One Sessions
A steady, confidential space every week or two to process stress, regulate, and work through the decisions in front of you.
CONCIERGE OPTION
In-person, at your home or office
For clients who prefer to meet face to face. Available by inquiry, with a separate fee based on location.
SIGNATURE PROGRAM · MOST SUPPORT
The Executive Reset
A close, high-touch program for when burnout is urgent with more access, more structure, and support between sessions.
FOR ORGANIZATIONS
Support for your leadership team
Burnout workshops and private session packages for companies that want to protect their leaders.
MEET SAIURYS
I understand the pressure because I’ve carried it.
NYU-trained social worker, former program director, and a therapist who has spent years alongside executives, business owners, and community leaders. My why is simple: to help high achievers regulate, recover, and lead without losing themselves.
WHY LEADERS TRUST THIS WORK
Experience you can rely on
WHAT I OFTEN HEAR IN A FIRST SESSION
“I’ve been in survival mode so long, it started to feel normal.”
You’re not alone in that and it is something we can change.
CREDENTIALS
Master’s in Social Work, New York University
Former Program Director, Community Counseling & Mediation
12 Years supporting executives & business owners
Based in Westchester, New York · Serving clients virtually
PROFESSIONAL ENDORSEMENT
Recognized for building a new program in a remarkably short time, with the right structure from day one.
-As Program Director, Community Counseling & Mediation
FAITH-LED COACHING
Want your healing to include your faith?
Through Seed of Hope Healing Studio, my faith-led practice, I offer From Knowing to Doing - a six-week, Christ-centered coaching program.
FREE GUIDE
The Burnout Self-Check for Leaders
10 questions · 5 minutes · a regulation practice to start today
FREE RESOURCE
Are you burned out, or just busy?
Take the five-minute self-check designed for executives and senior leaders. You'll get a clear picture of where you are, plus one simple practice to begin regulating your nervous system today.
FROM THE JOURNAL
Learn more about career therapy
10 signs of executive burnout (and what to do next)
How to regulate your nervous system at work in 5 minutes
Should I quit my job? Questions to ask before you decide
Your success deserves a steady foundation.
Let's build a pace you can sustain for your career, your health, and the people who matter most.