FREQUENTLY ASKED QUESTIONS
Everything you’d like to know before we begin
PRIVACY & APPROACH
Why I work within a coaching model
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I am a trained therapist with a Master of Social Work, and my clinical background informs the way I approach personal growth, emotional wellness, and behavioral change.
I intentionally offer this work through a private coaching model because not everyone is looking for traditional therapy. Many of the professionals I work with want a dedicated space to step back, work through challenges, gain perspective, and make meaningful changes without necessarily entering a clinical treatment relationship.
One important distinction is how insurance works. When you use health insurance for psychotherapy, your provider generally submits claims that include information such as the type of service, diagnosis or diagnostic code, provider details, and dates of service. Your insurance company may also request clinical documentation to determine coverage or medical necessity. This information becomes part of the healthcare and insurance claims process.
With private coaching, sessions are paid for directly rather than billed through health insurance. There is no insurance claim or requirement to establish a mental health diagnosis for reimbursement. This can be appealing to executives, entrepreneurs, and professionals who prefer to keep their personal development separate from their health insurance records.
My approach is clinically informed, solution-focused, and grounded in practical application. I draw from my therapeutic training to help clients recognize patterns, understand the factors influencing their decisions, navigate stress, strengthen emotional awareness, and move toward meaningful goals.
Rather than focusing exclusively on what is wrong, our work centers on where you are, where you want to be, and what needs to change to help you get there.
This is a space for clarity, perspective, personal growth, and intentional action.
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No. This is a private-pay practice. Because nothing is billed to insurance, no diagnosis is required to work together and nothing is reported to an insurer or your employer.
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Discretion and privacy are central to how I work. From our initial conversation to our final session, I am committed to creating a private, respectful space where you can speak openly, explore personal challenges, and work toward your goals without judgment.
Sessions are conducted privately and are not billed through health insurance. I do not share information about our work without your consent, except when disclosure is required or permitted by applicable law.
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This practice is not a crisis service. If you are in crisis, please call or text 988 or go to your nearest emergency room.
INVESTMENT
What does working together cost?
Every relationship begins with a free 15-minute consultation, so you can decide with no pressure.
PRIVATE 1:1 SESSIONS
$250 per session
45-minute weekly one-on-one sessions
Ongoing, individualized support for professionals, executives, and high-achieving individuals navigating workplace stress, burnout, career transitions, leadership demands, or personal challenges affecting their professional lives.
Our weekly sessions provide a dedicated space to step back, gain perspective, work through challenges, and identify meaningful next steps.
Designed for those who value consistent support, meaningful reflection, and practical steps toward lasting change.
45 minutes | Weekly | $250 per session
THE EXECUTIVE RESET
High-touch executive support | $2,500/month
For leaders and high-achieving professionals who need a deeper level of individualized support beyond traditional weekly sessions.
The Executive Reset provides ongoing, personalized support through more frequent sessions, clinical insight, and practical coaching. Together, we work through the pressures of leadership, chronic stress, burnout, workplace challenges, and career transitions while building the clarity and resilience needed for sustainable professional success.
Designed for leaders who need more space, consistency, and support as they navigate demanding seasons of their professional lives.
Monthly investment: $2,500 | By inquiry
FROM KNOWING TO DOING
Six-week faith-led coaching program
A personalized six-week coaching experience for individuals who know something needs to change but struggle to turn that awareness into action.
Whether you're navigating a season of uncertainty, overthinking, fear, procrastination, or feeling stuck in your personal or professional life, this program helps you move beyond recognizing what needs to change and begin taking meaningful steps forward.
Through individualized coaching, practical tools, reflection, and biblical principles, we'll work together to identify what's keeping you stuck, build clarity around your next steps, strengthen personal accountability, and create an action plan aligned with your values and faith.
Each week builds on the last, helping you move from awareness to intentional action with greater confidence and direction.
Six weeks | Personalized coaching | $1,500
Concierge in-person sessions and organizational programs are quoted by inquiry, based on location and scope.
SESSIONS
How it works
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Our complimentary 15-minute consultation is a relaxed opportunity to connect, get to know each other, and explore what you're looking for support with.
You'll have a chance to share a little about what's bringing you here, what's been feeling challenging, and what you'd like to work toward. I'll walk you through my approach, explain how it works, and answer any questions you may have.
Together, we'll determine whether if it’s the right fit for your needs and goals. There's no pressure or obligation to move forward.
Think of it as a first conversation, not a commitment.
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Our first session is an opportunity to slow down, take a closer look at where you are, and identify what you want to change.
We'll explore what's been weighing on you, the patterns or challenges that may be keeping you stuck, and what you hope to accomplish through our work together.
Using a clinically informed, solution-focused approach, we'll identify your priorities, clarify your goals, and begin creating a personalized plan with practical steps to help you move forward.
You'll leave with greater clarity, a sense of direction, and a better understanding of what our work together will look like.
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I'm based in Westchester, New York, and sessions are primarily held virtually through a secure, private video platform.
You can join from the comfort of your home, office, or another location where you feel comfortable and have privacy. Virtual sessions offer flexibility and convenience, allowing you to make space for yourself without adding another commute to your day.
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Yes. I partner with companies and organizations to support leadership development, professional growth, and workplace well-being.
Offerings include leadership workshops, executive coaching packages, and customized sessions designed to help professionals navigate workplace stress, prevent burnout, strengthen communication, and lead with greater clarity and confidence.
Organizations can invest in individual or group programs designed to support their teams. When a company sponsors individual sessions, the content of those sessions remains private. Any reporting or feedback shared with the organization is agreed upon in advance and does not include personal session details.
Whether you're looking to support your leadership team or invest in the well-being of your employees, I'd be happy to explore a partnership.
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Yes. In addition to virtual sessions, I offer a private concierge option for clients who prefer to meet in person.
Through this option, sessions can take place at your home, office, or another mutually agreed-upon private location. Concierge sessions are available by inquiry and carry a separate fee based on location and travel requirements.
My goal is to make the process as convenient and comfortable as possible while maintaining the privacy and personalized attention you deserve.
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I kindly ask for at least 48 hours’ notice if you need to cancel or reschedule your session.
Cancellations or rescheduling requests made with less than 48 hours’ notice, as well as missed appointments, will be subject to the full session fee.
I understand that unexpected circumstances arise, and I appreciate your understanding and consideration of this policy. Thank you for respecting the time and space reserved for our work together.
Still have a question?
The easiest way to get an answer is a free, confidential 15-minute call.