The Rested Woman

A 6-Month Faith-Led Group Experience

Grounded. Restored.

Begins February 17, 2026 • Biweekly • Virtual • Faith + Psychology Integrated

The Rested Woman is a 6-month immersive group program for women who are ready to step out of burnout and into peace, clarity, and alignment with God. This sacred, trauma-informed experience gently guides you to restore your nervous system, heal emotional patterns, and rebuild your life from the inside out—without guilt, pressure, or striving.

You Don’t Have to Live This Tired

You’ve been holding it together for a long time, showing up, serving others, and pushing through exhaustion while quietly running on empty. You love God, yet feel disconnected from yourself. You long for rest, but slowing down feels unfamiliar or even unsafe.

The Rested Woman was created for this season. Not as a quick fix, but as a guided journey toward wholeness, where faith and psychology meet and rest becomes a way of life.

Program Overview

Length: 6 months
Format: Biweekly live virtual group sessions
Schedule: Every other Wednesday at 6:00 PM EST
Start Date: February 17, 2026
Approach: Faith-led, trauma-informed, psychology-integrated
Access: Lifetime access to all recordings, tools, and resources

This program is a natural next step for listeners of The Rested Woman Podcast. If you’ve been nodding along, feeling seen, and sensing there’s more God wants to restore in you, this is the space to do that deeper work.

More Than a Program - A Transformation

This is more than a course. It’s a sacred, transformational experience. Together, we will pray deeply and intentionally, inviting God into every layer of healing. We will audit our lives with honesty and compassion, uncovering what’s holding us back and what needs to be realigned.

You’ll build healthy rhythms that honor your body, mind, and spirit, learn how to release what no longer serves you, and position your life in alignment so God can do the work only He can do. Along the way, we will release fear, guilt, and self-doubt, create boundaries that protect your peace, celebrate progress (even the small wins), and courageously step into a life that is not just busy or productive but rested, whole, and fully alive.

How It Works

Over six months, we meet consistently and intentionally so that healing is not rushed, but integrated.

• Biweekly 90-minute live group sessions

• Live teaching, guided practices, and group coaching

• Time and space between sessions for reflection and application

• Gentle accountability within an intimate cohort

• Lifetime access to all content and recordings

Month-by-Month Journey

Month 1 – Reset: Breaking the cycle of burnout and survival mode
Month 2 – Restore: Creating rhythms of rest and daily peace
Month 3 – Reconnect: Healing identity and inner beliefs
Month 4 – Rebuild: Boundaries, emotional maturity, and relationships
Month 5 – Realign: Purpose, calling, and God-led direction
Month 6 – Rise: Integration, sustainability, and living as the Rested Woman

What’s Included

The Rested Woman includes biweekly live group sessions that combine faith-centered teaching, psychological tools, and interactive exercises. You’ll receive live coaching during sessions, along with pre-session journal prompts and post-session integration practices to help you apply what you’re learning.

You’ll also receive one private 1:1 coaching session for personalized support, a guided life audit, and a personalized Rest & Alignment Plan. All materials, recordings, and resources are yours for lifetime access. Throughout the program, you’ll be supported by an intimate community of women through a private group space for encouragement and accountability.

What We Focus On

• Rest and emotional renewal

• Nervous system regulation and mental clarity

• Healing burnout, overwhelm, and perfectionism

• Releasing guilt, shame, and over-functioning

• Boundaries, self-care, and lifestyle integration

• Strengthening identity in Christ

• Creating sustainable rhythms of peace

Who This Program Is For

This program is for women who are tired of running on empty and are ready for spiritual, emotional, and mental alignment. It’s for the woman who desires peace without guilt, clarity without pressure, and a life that honors both her faith and her humanity.

Investment & Commitment

This 6-month experience is an intentional investment in your wellbeing and long-term restoration.

Program Investment: $3,200

Flexible payment options are available, including Klarna, Afterpay, and other installment plans at checkout.
Next Cohort Begins: February 17, 2026
Format: Virtual • Biweekly Wednesdays at 6:00 PM EST

Once you Register , sign up for the Members portal

Scripture & Invitation

“Come to me, all who are weary and burdened, and I will give you rest.” Matthew 11:28

If your heart feels stirred, this may be your invitation.

Join The Rested Woman today and step into a life of peace, clarity, and God-led rest.

Spots are intentionally limited to preserve depth, safety, and connection.