Faith-Based Coaching (1:1 )

A 3-Month Journey of Healing, Wholeness, and Identity in Christ

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

This journey was created for the woman who is ready to heal, release the old, and return home to her true self in Christ.
Maybe you’ve been doing all the “right” things , praying, showing up, trying to stay strong , yet deep down, you feel weary, disconnected, or unsure of who you are anymore.

This is for the woman who struggles to stay rooted in her walk with Christ, who loves God but finds herself pulled by the things of this world.
The woman who feels like she’s been wandering in circles , in the wilderness , knowing there’s a purpose over her life but unsure how to align with it.

It’s for the woman who senses God is calling her deeper, yet battles with anxiety, depression, trauma, or emotional overwhelm.
The one who believes in God’s promises, but quietly wonders if they still apply to her , who desires freedom but doesn’t know how to break free from old cycles and mindsets that no longer serve her.

What This Journey Looks Like

Over three months, you’ll receive both spiritual guidance and practical support designed to help you heal from the inside out.

• Weekly 1:1 Zoom Sessions:
  We’ll meet once a week for a 60-minute session where we’ll explore your story, uncover root patterns, and invite the Holy Spirit into every layer of your healing.

• Personalized Faith + Mindset Practices:
  Between sessions, you’ll receive reflection prompts, prayer guidance, and exercises that combine faith and psychology , helping you build new habits of peace and confidence.

• Text & Voice Note Support:
  Healing doesn’t only happen once a week. You’ll have access to me for prayer, encouragement, or a word of truth when you need it most.

What We’ll Work On Together

This journey is unique to you, but often includes:

• Breaking worldly patterns of perfectionism, fear, and striving

• Healing from generational trauma and emotional wounds

• Restoring your identity and confidence in Christ

• Releasing guilt, shame, or the need to “hold it all together”

• Cultivating a heart of rest and surrender

• Renewing your mind with biblical truths and emotional tools

• Learning to set boundaries rooted in peace and self-worth

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

What Makes This Space Different

This isn’t just coaching , it’s a sacred partnership, a safe place where your heart, mind, and spirit are seen, heard, and cared for.

What makes this space truly unique is how I combine the tools I’ve learned as a therapist with faith-led guidance. Every session thoughtfully blends evidence-based psychology with Scripture, prayer, and Spirit-led insight. We address not only the spiritual side of your journey but also the mental and emotional layers , including anxiety, depression, trauma, and past wounds , so healing can happen fully, from the inside out.

Here, you’re not just learning skills , you’re stepping into a space of deep care and transformation. Together, we’ll:

• Break cycles of unhelpful thinking and behavior that keep you stuck

• Heal emotional and generational wounds

• Restore your identity, confidence, and sense of purpose in Christ

• Strengthen your resilience and inner peace

• Align your life more fully with God’s calling for you

  “Where the Spirit of the Lord is, there is freedom.” — 2 Corinthians 3:17